{"id":47009,"date":"2025-11-15T18:30:23","date_gmt":"2025-11-15T13:00:23","guid":{"rendered":"https:\/\/marutiwani.com\/?p=47009"},"modified":"2025-11-15T18:30:23","modified_gmt":"2025-11-15T13:00:23","slug":"chia-seeds-are-not-beneficial-for-everyone-so-before-eating-them-without-thinking-read-the-experts-warning","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=47009","title":{"rendered":"\u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928 \u0932\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940"},"content":{"rendered":"<div class=\"wpb_wrapper td_block_wrap td_block_wrap tdb_single_current_post tdi_99  td-pb-border-top td_block_template_1 tdc-no-posts\">\n<div class=\"td-fix-index\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47010 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/chiya-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/chiya-300x200.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/chiya-1024x683.jpg 1024w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/chiya-768x512.jpg 768w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/chiya.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 class=\"expertbox\">\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0910\u0938\u0947 \u0932\u094b\u0917 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0906\u091c \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0907\u0928\u094d\u0939\u0940\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902.<\/h2>\n<\/div>\n<\/div>\n<div class=\"vc_row_inner tdi_116  vc_row vc_inner wpb_row td-pb-row\"><\/div>\n<div class=\"vc_row_inner tdi_118  vc_row vc_inner wpb_row td-pb-row\">\n<div class=\"vc_column_inner tdi_120  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"td_block_wrap tdb_single_author tdi_121 td-pb-border-top td_block_template_1 tdb-post-meta\" data-td-block-uid=\"tdi_121\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091f\u094d\u0930\u0947\u0902\u0921 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948. \u0915\u0908 \u0932\u094b\u0917 \u0924\u094b \u0910\u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u0938\u094b\u0915\u0930 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u091c \u0915\u0940 \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948 \u091c\u094b \u0932\u094b\u0917 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0932\u0924\u0940 \u0938\u0947 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947.<\/p>\n<h2 class=\"wp-block-heading\">\u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u094b\u0928\u0947 \u092a\u0930<\/h2>\n<p>\u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 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\u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<h2 class=\"wp-block-heading\">\u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u094d\u0915\u093f\u0928 \u0930\u0948\u0936\u0947\u091c \u0939\u094b\u0928\u0947 \u092a\u0930<\/h2>\n<p>\u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u092b\u0942\u0921 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0938\u094d\u0915\u093f\u0928 \u0930\u0948\u0936\u0947\u091c \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0930\u0939\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e 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\u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u090f\u0915 \u092b\u0940\u0921\u093f\u0902\u0917 \u092e\u0926\u0930 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f 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