{"id":47015,"date":"2025-11-15T18:36:58","date_gmt":"2025-11-15T13:06:58","guid":{"rendered":"https:\/\/marutiwani.com\/?p=47015"},"modified":"2025-11-15T18:36:58","modified_gmt":"2025-11-15T13:06:58","slug":"eat-water-chestnuts-in-winter-this-fruit-is-more-beneficial-than-makhana","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=47015","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e, \u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u0947 \u092b\u0932"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47016 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/sighada-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/sighada-300x200.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/sighada-1024x683.jpg 1024w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/sighada-768x512.jpg 768w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/sighada.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 class=\"expertbox\">\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e\u0928\u0940 Water Chestnut \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948. \u092f\u0939 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/h2>\n<p>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e\u0928\u0940 Water Chestnut \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u0942\u092c \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092d\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947.<\/p>\n<h2 class=\"wp-block-heading\">\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947, \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u092d\u0940 \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948 \u092f\u0947 \u092b\u0932<\/h2>\n<h3 class=\"wp-block-heading\">1. \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u090f\u0928\u0930\u094d\u091c\u0940<\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0941\u0930\u094d\u0924\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948.<\/p>\n<h3 class=\"wp-block-heading\">2. \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u091c\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0917\u094d\u0932\u094b \u0926\u0947\u0924\u093e \u0939\u0948.<\/p>\n<div class=\"related-articles\">\n<h3 class=\"wp-block-heading\">3. \u0907\u092e\u094d\u092f\u0942\u0928\u0940\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<h3 class=\"wp-block-heading\">4. \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902<\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0939\u0924\u093e \u0939\u0948. \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<h3 class=\"wp-block-heading\">\u00a05. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u092e<\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<h3 class=\"wp-block-heading\">\u00a06. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<\/h3>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<h3 class=\"wp-block-heading\">\u00a07. \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h3>\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948. \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930, \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0938\u0942\u0916\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0907\u0938 \u0938\u0930\u094d\u0926\u0940 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<\/p>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761710643333\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1. \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1761710649432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">2. \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u0939\u093e\u0902 \u0909\u0917\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u0924\u093e\u0932\u093e\u092c, \u091d\u0940\u0932 \u0914\u0930 \u0928\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u093e\u0902\u0924 \u091c\u0932 \u092e\u0947\u0902 \u092a\u0928\u092a\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924, \u092c\u093f\u0939\u093e\u0930, \u091d\u093e\u0930\u0916\u0902\u0921 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1761710662639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">3. \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u093f\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1761710684973\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">4. \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u092c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u092f\u093e \u0915\u092b \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1761710692138\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">5. \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0928\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u0915\u094b Water Chestnut \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u0941\u091b \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0907\u0938\u0947 Trapa Bispinosa \u092f\u093e \u091c\u0932\u092b\u0932 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1761710709707\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">6. \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e\u0928\u0940 Water Chestnut \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948. \u092f\u0939 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u093e \u092f\u093e\u0928\u0940 Water Chestnut \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u0942\u092c \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-47015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47015"}],"version-history":[{"count":1,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47015\/revisions"}],"predecessor-version":[{"id":47017,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47015\/revisions\/47017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/media\/47016"}],"wp:attachment":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}