{"id":47119,"date":"2025-11-16T19:59:40","date_gmt":"2025-11-16T14:29:40","guid":{"rendered":"https:\/\/marutiwani.com\/?p=47119"},"modified":"2025-11-16T19:59:40","modified_gmt":"2025-11-16T14:29:40","slug":"add-a-dash-of-flavor-to-boring-gourd-prepare-this-delicious-curry-made-with-yogurt-and-gourd","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=47119","title":{"rendered":"\u092c\u094b\u0930\u093f\u0902\u0917 \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0924\u0921\u093c\u0915\u093e, \u0907\u0938 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0926\u0939\u0940 \u0914\u0930 \u0932\u094c\u0915\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940"},"content":{"rendered":"<div class=\"wpb_wrapper td_block_wrap td_block_wrap tdb_single_current_post tdi_99  td-pb-border-top td_block_template_1 tdc-no-posts\">\n<div class=\"td-fix-index\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47120 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/louki-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/louki-300x200.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/louki-1024x683.jpg 1024w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/louki-768x512.jpg 768w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/louki.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 class=\"expertbox\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u094b\u0930\u093f\u0902\u0917 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u092c\u091a\u094d\u091a\u0947 \u092d\u0940 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0916\u0930\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0932\u094c\u0915\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u092c\u0928\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u091c\u093f\u0938\u0947 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/h2>\n<\/div>\n<\/div>\n<div class=\"vc_row_inner tdi_116  vc_row vc_inner wpb_row td-pb-row\"><\/div>\n<div class=\"vc_row_inner tdi_118  vc_row vc_inner wpb_row td-pb-row\">\n<div class=\"vc_column_inner tdi_120  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"td_block_wrap tdb_single_author tdi_121 td-pb-border-top td_block_template_1 tdb-post-meta\" data-td-block-uid=\"tdi_121\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p>\u092c\u091a\u094d\u091a\u0947 \u0939\u0930 \u092c\u093e\u0930 \u0932\u094c\u0915\u0940 \u0915\u093e \u0928\u093e\u092e \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u092e\u0941\u0902\u0939 \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u091c\u092c \u092d\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u0940 \u0939\u094b \u0924\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0916\u0930\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u0930 \u092c\u093e\u0930 \u092f\u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a \u0932\u094c\u0915\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u094b \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0907\u0924\u0928\u093e \u0932\u091c\u0935\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0916\u093e\u0915\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094d\u092f\u093e \u092c\u0921\u093c\u0947 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u092a\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u092f\u0939 \u0932\u094c\u0915\u0940 \u0938\u0947 \u092c\u0928\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0917\u0908 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0926\u0939\u0940 \u0914\u0930 \u0932\u094c\u0915\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0907\u0938 \u0938\u094d\u0935\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e.<\/p>\n<div class=\"td-a-ad id_inline_ad0 id_ad_content-horiz-left\"><\/div>\n<h2 class=\"wp-block-heading\">\u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul>\n<li>\u0932\u094c\u0915\u0940 \u2013 \u090f\u0915 (\u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u093f\u090f \u0939\u0941\u090f)<\/li>\n<li>\u0926\u0939\u0940 \u2013 \u090f\u0915 \u0915\u092a<\/li>\n<li>\u092a\u094d\u092f\u093e\u091c \u2013 \u090f\u0915 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>\u0938\u0942\u0916\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u2013 2<\/li>\n<li>\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u2013 5-6<\/li>\n<li>\u091c\u0940\u0930\u093e \u2013 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0930\u093e\u0908 \u2013 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0939\u0940\u0902\u0917 \u2013 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940<\/li>\n<li>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u2013 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0939\u0932\u094d\u0926\u0940 \u2013 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0928\u092e\u0915 \u2013 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0924\u0947\u0932 \u2013 3 \u0938\u0947 4 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a<\/li>\n<li>\u0924\u093e\u091c\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u2013 \u0926\u094b \u091a\u092e\u094d\u092e\u091a (\u0938\u091c\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3881396\" title=\"Dahi Lauki Ki Sabji: \u092c\u094b\u0930\u093f\u0902\u0917 \u0932\u094c\u0915\u0940 \u092e\u0947\u0902 \u0932\u0917\u093e\u090f\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0924\u0921\u093c\u0915\u093e, \u0907\u0938 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0926\u0939\u0940 \u0914\u0930 \u0932\u094c\u0915\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092f\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940 1\" src=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Tasty-Dahi-Lauki-Recipe-For-lunch.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Tasty-Dahi-Lauki-Recipe-For-lunch.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Tasty-Dahi-Lauki-Recipe-For-lunch-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Tasty-Dahi-Lauki-Recipe-For-lunch-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Tasty-Dahi-Lauki-Recipe-For-lunch-150x100.jpg 150w\" alt=\"Tasty Dahi Lauki Recipe For Lunch\" width=\"1200\" height=\"800\" \/><\/p>\n<h2 class=\"wp-block-heading\">\u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u093e\u091c\u093e \u0932\u094c\u0915\u0940 \u0915\u094b \u0927\u094b\u0915\u0930 \u091b\u0940\u0932 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 10 \u0938\u0947 12 \u0938\u094d\u0932\u093e\u0907\u0938 \u092e\u0947\u0902 \u092a\u0924\u0932\u093e-\u092a\u0924\u0932\u093e \u0915\u093e\u091f \u0932\u0947\u0902.<\/li>\n<li>\u0905\u092c \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u093e\u0930\u0947 \u0932\u094c\u0915\u0940 \u0915\u094b \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u092e\u0915, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902. \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u092e\u093f\u0932\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0915\u0940 \u0938\u092d\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u092a\u0930 \u092e\u0938\u093e\u0932\u093e \u0928 \u0932\u0917 \u091c\u093e\u090f.<\/li>\n<li>\u0905\u092c \u090f\u0915 \u0928\u0949\u0928 \u0938\u094d\u091f\u093f\u0915 \u092b\u094d\u0930\u093e\u0908 \u092a\u0948\u0928 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0947\u0902. \u092b\u093f\u0930 \u0938\u092d\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u094b \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0924\u0935\u093e \u092a\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u092a\u0915\u0928\u0947 \u0926\u0947\u0902.<\/li>\n<li>\u0907\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0941\u0928\u0939\u0930\u093e \u0914\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0924\u0947 \u0930\u0939\u0947\u0902.<\/li>\n<li>\u091c\u092c \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u092a\u0915 \u091c\u093e\u090f \u0924\u094b \u0917\u0948\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u092b\u0947\u0902\u091f\u0940 \u0939\u0941\u0908 \u0926\u0939\u0940 \u0915\u094b \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u090f\u0902.<\/li>\n<li>\u0905\u092c \u090f\u0915 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902. \u0907\u0938\u092e\u0947\u0902 \u091c\u0940\u0930\u093e, \u0930\u093e\u0908, \u0939\u0940\u0902\u0917, \u0938\u0942\u0916\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e \u0915\u094b \u0921\u093e\u0932\u0915\u0930 \u092a\u0915\u093e\u090f\u0902. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c \u0921\u093e\u0932\u0915\u0930 2 \u0938\u0947 3 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902.<\/li>\n<li>\u0905\u092c \u0924\u0948\u092f\u093e\u0930 \u0924\u0921\u093c\u0915\u0947 \u0915\u094b \u092a\u0915\u0947 \u0939\u0941\u090f \u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0935\u093e\u0932\u0947 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902.<\/li>\n<li>\u0924\u0948\u092f\u093e\u0930 \u0926\u0939\u0940 \u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u090a\u092a\u0930 \u0924\u093e\u091c\u093e \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u0915\u0930 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0932\u0902\u091a \u092f\u093e \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":47120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-47119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-health"],"_links":{"self":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47119"}],"version-history":[{"count":1,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47119\/revisions"}],"predecessor-version":[{"id":47121,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47119\/revisions\/47121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/media\/47120"}],"wp:attachment":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}