{"id":47680,"date":"2025-11-23T19:48:42","date_gmt":"2025-11-23T14:18:42","guid":{"rendered":"https:\/\/marutiwani.com\/?p=47680"},"modified":"2025-11-23T19:48:42","modified_gmt":"2025-11-23T14:18:42","slug":"how-to-make-an-immunity-boosting-papaya-smoothie-this-winter","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=47680","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47681 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/papita-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/papita-300x200.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/papita-1024x683.jpg 1024w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/papita-768x512.jpg 768w, https:\/\/marutiwani.com\/wp-content\/uploads\/2025\/11\/papita.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u092b\u094d\u0930\u0947\u0936 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b, \u0924\u094b \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0911\u092a\u094d\u0936\u0928 \u0939\u0948. \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0914\u0930 \u092e\u091c\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u092c\u0928\u093e\u090f\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091c\u0930\u0942\u0930 \u091f\u094d\u0930\u093e\u0907 \u0915\u0930\u0947\u0902.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3891324\" title=\"Healthy Papaya Smoothie Recipe: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 - \u092a\u0922\u093c\u0947\u0902 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 1\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/11\/Papaya-Images-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Images-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Images-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Images-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Images-min-150x100.jpg 150w\" alt=\"Papaya\" width=\"1200\" height=\"800\" \/><figcaption>Healthy papaya smoothie recipe: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 &#8211; \u092a\u0922\u093c\u0947\u0902 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 4<\/figcaption><\/figure>\n<p><strong>\u092a\u092a\u0940\u0924\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Papaya Smoothie Ingredients)<\/strong><\/p>\n<ul>\n<li>\u092a\u0915\u093e \u0939\u0941\u0906 \u092a\u092a\u0940\u0924\u093e \u2013 1 \u0915\u092a (\u0915\u091f\u0947 \u0939\u0941\u090f \u091f\u0941\u0915\u0921\u093c\u0947)<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u0942\u0927\u2013 1 \u0915\u092a<\/li>\n<li>\u0926\u0939\u0940 \u2013 \u00bd \u0915\u092a<\/li>\n<li>\u0936\u0939\u0926 \u2013 1 \u091a\u092e\u094d\u092e\u091a (\u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u0938\u093e\u0930)<\/li>\n<li>\u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u2013 3-4<\/li>\n<li>\u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 (\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0938\u0902\u0926 \u0924\u094b \u0928\u093e \u0921\u093e\u0932\u0947)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Papaya Smoothie Recipe at Home: \u0918\u0930 \u092a\u0930 \u092a\u092a\u093e\u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3891326\" title=\"Healthy Papaya Smoothie Recipe: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 - \u092a\u0922\u093c\u0947\u0902 \u0906\u0938\u093e\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 2\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/11\/Papaya-Shake-Smoothie-Recipe-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Shake-Smoothie-Recipe-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Shake-Smoothie-Recipe-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Shake-Smoothie-Recipe-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/11\/Papaya-Shake-Smoothie-Recipe-min-150x100.jpg 150w\" alt=\"Healthy Papaya Smoothie Recipe\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Healthy papaya smoothie recipe<\/figcaption><\/figure>\n<ol start=\"1\">\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u0926\u0942\u0927\/\u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902.<\/li>\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u0939\u0940, \u0936\u0939\u0926 \u0914\u0930 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902.<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u091a\u0941\u091f\u0915\u0940 \u092d\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u094b \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u094b\u0938\u0947\u0902.<\/li>\n<\/ol>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1763781794926\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Benefits of Papaya Smoothie in Winters: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<div class=\"rank-math-answer \">\n<p>\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948.<br \/>\n\u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948.<br \/>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<br \/>\n\u0936\u0939\u0926 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092f\u0939 \u0938\u094d\u092e\u0942\u0926\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u092b\u094d\u0930\u0947\u0936 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b, \u0924\u094b \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0911\u092a\u094d\u0936\u0928 \u0939\u0948. \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0914\u0930 \u092e\u091c\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-47680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47680"}],"version-history":[{"count":1,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47680\/revisions"}],"predecessor-version":[{"id":47682,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/47680\/revisions\/47682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/media\/47681"}],"wp:attachment":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}