{"id":50514,"date":"2026-01-01T20:51:57","date_gmt":"2026-01-01T15:21:57","guid":{"rendered":"https:\/\/marutiwani.com\/?p=50514"},"modified":"2026-01-01T20:51:57","modified_gmt":"2026-01-01T15:21:57","slug":"eat-these-10-powerful-indian-greens-in-winter-youll-be-amazed-by-their-benefits","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=50514","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 \u2013 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-50515 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/01\/palk-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/01\/palk-300x200.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/01\/palk-1024x683.jpg 1024w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/01\/palk-768x512.jpg 768w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/01\/palk.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0923, \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092f\u093e\u0928\u0940 \u0938\u093e\u0917 (Winter Saag) \u0939\u092e\u093e\u0930\u0940 \u0925\u093e\u0932\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0938\u093e\u0917 \u0928 \u0915\u0947\u0935\u0932 \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0915\u092e\u091c\u094b\u0930\u0940, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0947 10 \u0938\u093e\u0917 \u092a\u094b\u0937\u0923 \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.\u00a0\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948<\/p>\n<h3 class=\"wp-block-heading\">1. \u092a\u093e\u0932\u0915 (Palak)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967980 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 1\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Palak-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Palak-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Palak-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Palak-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Palak-min-150x100.jpg 150w\" alt=\"Palak\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Palak<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947<\/p>\n<ol start=\"1\">\n<li>\u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0915\u092e\u0930 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">2. \u092e\u0947\u0925\u0940 (Methi)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967981 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 2\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Methi-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Methi-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Methi-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Methi-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Methi-min-150x100.jpg 150w\" alt=\"Methi\" width=\"1200\" height=\"800\" \/><\/p>\n<ol start=\"1\">\n<li>\u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e<\/li>\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n<li>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">3. \u092c\u0925\u0941\u0906 (Bathua)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967982 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 4\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Bathua-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Bathua-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Bathua-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Bathua-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Bathua-min-150x100.jpg 150w\" alt=\"Bathua\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Bathua<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u092a\u0947\u091f \u0915\u0940 \u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0916\u0942\u0928 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">4. \u092e\u0942\u0932\u0940 \u0915\u093e \u092a\u0924\u094d\u0924\u093e (Mooli ka Patta)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967983 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 5\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Mooli-ka-Patta-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Mooli-ka-Patta-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Mooli-ka-Patta-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Mooli-ka-Patta-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Mooli-ka-Patta-min-150x100.jpg 150w\" alt=\"Mooli Ka Patta\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Mooli ka patta<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924<\/li>\n<li>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/li>\n<li>\u0932\u093f\u0935\u0930 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">5. \u0939\u0930\u093e \u0932\u0939\u0938\u0941\u0928 (Hara Lahsun)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967984 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 6\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Hara-Lahsun-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Hara-Lahsun-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Hara-Lahsun-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Hara-Lahsun-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Hara-Lahsun-min-150x100.jpg 150w\" alt=\"Hara Lahsun\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Hara lahsun<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n<li>\u0915\u092e\u0930 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">6. \u0938\u094b\u092f\u093e \u0915\u093e \u0938\u093e\u0917 (Soya Saag)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967985 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 7\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Soya-Saag-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Soya-Saag-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Soya-Saag-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Soya-Saag-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Soya-Saag-min-150x100.jpg 150w\" alt=\"Soya Saag\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Soya saag<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">7. \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917 (Sarson ka Saag)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967987 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 8\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Sarson-ka-Saag-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Sarson-ka-Saag-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Sarson-ka-Saag-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Sarson-ka-Saag-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Sarson-ka-Saag-min-150x100.jpg 150w\" alt=\"Sarson Ka Saag\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Sarson ka saag<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n<li>\u0915\u092e\u0930 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e<\/li>\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/li>\n<li>\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">8. \u092e\u094b\u0930\u093f\u0902\u0917\u093e (Moringa)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967988 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 9\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Moringa-Leaves-Images-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Moringa-Leaves-Images-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Moringa-Leaves-Images-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Moringa-Leaves-Images-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Moringa-Leaves-Images-min-150x100.jpg 150w\" alt=\"Moringa\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Moringa<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0947\u0939\u0926 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/li>\n<li>\u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">9. \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u0917 \u0905\u0928\u093f\u092f\u0928 (Spring Onion)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967989 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 10\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Spring-Onion-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Spring-Onion-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Spring-Onion-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Spring-Onion-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Spring-Onion-min-150x100.jpg 150w\" alt=\"Spring Onion\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Spring onion<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u092c\u091a\u093e\u0935<\/li>\n<li>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">10. \u0932\u093e\u0932 \u091a\u094c\u0932\u093e\u0908 (Red Amaranth \/ Laal Bhaji)<\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3967990 td-animation-stack-type3-2\" title=\"Most Powerful Winter Saag: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092f\u0947 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 - \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928 11\" src=\"https:\/\/dy3rma73kowlp.cloudfront.net\/uploads\/2025\/12\/Red-Amaranth-Laal-Bhaji-min.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Red-Amaranth-Laal-Bhaji-min.jpg 1200w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Red-Amaranth-Laal-Bhaji-min-300x200.jpg 300w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Red-Amaranth-Laal-Bhaji-min-768x512.jpg 768w, https:\/\/s3.ap-south-1.amazonaws.com\/cdn-img.prabhatkhabar.com\/uploads\/2025\/12\/Red-Amaranth-Laal-Bhaji-min-150x100.jpg 150w\" alt=\"Red Amaranth \/ Laal Bhaji\" width=\"1200\" height=\"800\" \/><figcaption class=\"wp-element-caption\">Red amaranth \/ laal bhaji<\/figcaption><\/figure>\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n<ol start=\"1\">\n<li>\u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<li>\u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0914\u0930 \u0915\u092e\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/li>\n<\/ol>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0907\u0928 10 \u0924\u093e\u0915\u0924\u0935\u0930 \u0938\u093e\u0917 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0935 \u0939\u094b\u0917\u093e. \u092f\u0939 \u0938\u093e\u0917 \u0938\u091a \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091f\u0949\u0928\u093f\u0915 \u0939\u0948\u0902.<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0923, \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u092f\u093e\u0928\u0940 \u0938\u093e\u0917 (Winter Saag) \u0939\u092e\u093e\u0930\u0940 \u0925\u093e\u0932\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0938\u093e\u0917 \u0928 \u0915\u0947\u0935\u0932 \u0920\u0902\u0921 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0915\u092e\u091c\u094b\u0930\u0940, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 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