{"id":55738,"date":"2026-02-26T23:46:55","date_gmt":"2026-02-26T18:16:55","guid":{"rendered":"https:\/\/marutiwani.com\/?p=55738"},"modified":"2026-02-26T23:46:55","modified_gmt":"2026-02-26T18:16:55","slug":"%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%96%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%aa%e0%a5%87%e0%a4%9f-%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%ab%e0%a4%b2-%e0%a4%a8%e0%a4%b9%e0%a5%80","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=55738","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-55739 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/02\/fruits-300x169.webp\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/02\/fruits-300x169.webp 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/02\/fruits-1024x576.webp 1024w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/02\/fruits-768x432.webp 768w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/02\/fruits-390x220.webp 390w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/02\/fruits.webp 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902. \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092b\u0932\u094b\u0902 \u0915\u094b \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u0941\u091b \u0932\u094b\u0917 \u0930\u093e\u0924 \u0915\u094b \u092d\u0940 \u092b\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0908 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092b\u0932 \u0916\u093e\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0930 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>\u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u091c\u0940\u091f\u0940\u092c\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928 \u0921\u0949. \u0905\u0928\u093e\u092e\u093f\u0915\u093e \u0917\u094c\u0930<\/strong>\u00a0\u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f<a href=\"https:\/\/www.tv9hindi.com\/health\/is-eating-too-many-fruits-increase-sugar-level-3363429.html\"><strong>\u00a0\u092b\u0932<\/strong><\/a>\u00a0\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0910\u0938\u0947 \u092b\u0932 \u0939\u0948 \u091c\u093f\u0928\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092b\u0932 \u092b\u093e\u092f\u0926\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u0915\u094b \u0938\u0941\u092c\u0939 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<div id=\"v-tv9hindi-v2-0\">\n<div id=\"_vdo_ads_player_ai_35515\" class=\"vdo_video_unit\"><\/div>\n<\/div>\n<div id=\"taboola-mid-article-personalisation\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_organic-thumbnails-mid-personalisation-desk\" data-placement-name=\"Mid Article Personalisation\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_24967617\" class=\"trc_rbox organic-thumbnails-mid-personalisation-desk trc-content-organic\">\n<div id=\"trc_header_24967617\" class=\"trc_rbox_header trc_rbox_border_elm\">\n<div class=\"trc_header_ext\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902. \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092b\u0932\u094b\u0902 \u0915\u094b \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u0941\u091b \u0932\u094b\u0917 \u0930\u093e\u0924 \u0915\u094b \u092d\u0940 \u092b\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0908 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092b\u0932 \u0916\u093e\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0928\u0924\u0947 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-55738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/55738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55738"}],"version-history":[{"count":1,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/55738\/revisions"}],"predecessor-version":[{"id":55740,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/55738\/revisions\/55740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/media\/55739"}],"wp:attachment":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}