{"id":56546,"date":"2026-03-06T23:14:21","date_gmt":"2026-03-06T17:44:21","guid":{"rendered":"https:\/\/marutiwani.com\/?p=56546"},"modified":"2026-03-06T23:14:21","modified_gmt":"2026-03-06T17:44:21","slug":"%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%96%e0%a4%b0%e0%a4%be%e0%a4%ac-%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%ab%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%be%e0%a4%87%e0%a4%b2-%e0%a4%b9%e0%a5%80","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=56546","title":{"rendered":"\u0938\u093f\u0930\u094d\u092b \u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0915\u0948\u0902\u0938\u0930, 95% \u0932\u094b\u0917 \u0907\u0938\u0938\u0947 \u0905\u0928\u091c\u093e\u0928"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56547 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/03\/Untitled-11-copy-5-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/03\/Untitled-11-copy-5-300x169.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/03\/Untitled-11-copy-5-390x220.jpg 390w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/03\/Untitled-11-copy-5.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0938\u092c\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0914\u0930 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u094b \u0939\u0930 \u0938\u093e\u0932 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u094c\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 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ul_styling  hide_for_metered_wall  hide_micropay_story hide_app_exclusive_story\" data-id=\"3\">\n<ul>\n<li>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f 35,000 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0921\u0947\u091f\u093e \u0915\u094b \u090f\u0928\u093e\u0932\u093e\u0907\u091c \u0915\u093f\u092f\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0938\u094b\u0936\u0932\u0940 \u0906\u0907\u0938\u094b\u0932\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u092f\u0947 \u092d\u0940 \u0915\u0939\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0939\u0940 \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928\u0915\u092e, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u092d\u0940 \u092e\u093f\u0932\u0915\u0930 \u0907\u0938 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0908 \u0917\u0941\u0928\u093e \u0924\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e, \u0939\u0947\u0932\u094d\u0925 \u092a\u0949\u0932\u093f\u0938\u0940 \u0915\u0947 \u091c\u0930\u093f\u090f \u0938\u094b\u0936\u093f\u092f\u094b-\u0907\u0915\u094b\u0928\u0949\u092e\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902, \u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"hide_for_metered_wall hide_for_readmore\"><\/div>\n<div id=\"4\" class=\"image scroll_photo_view  hide_for_metered_wall hide_micropay_story hide_app_exclusive_story \" data-id=\"4\">\n<div id=\"_auw_slider_html_4\">\n<figure><picture><source class=\"gm-loaded\" srcset=\"https:\/\/staticimg.amarujala.com\/assets\/images\/2024\/09\/29\/stress-doctor_2d4b1db490a77547e57bd9f77368017c.jpeg?q=80&amp;w=700\" media=\"(min-width:415px)\" sizes=\"39.82142857142857vw\" \/><\/picture><\/figure>\n<\/div>\n<div class=\"slide_image_cation\">\n<div class=\"gallery-caption hide_micropay_story hide_app_exclusive_story\">\u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0905\u0927\u093f\u0915 &#8211; \u092b\u094b\u091f\u094b : Adobe stock<\/div>\n<\/div>\n<\/div>\n<div id=\"image_caption_4\" class=\"image-caption-text caption ul_styling  hide_for_metered_wall  hide_micropay_story hide_app_exclusive_story\" data-id=\"4\">\n<p><strong>\u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u093e?<\/strong><span class=\"hide_for_metered_wall hide_micropay_story hide_for_readmore hide_app_exclusive_story\"><\/p>\n<p>\u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u093f\u090f 38-73 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 354,537 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0921\u0947\u091f\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0938\u092d\u0940 \u0932\u094b\u0917 \u0915\u0948\u0902\u0938\u0930 \u092b\u094d\u0930\u0940 \u0925\u0947\u0964<br \/>\n<\/span><\/p>\n<ul>\n<li>\u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0928\u0938\u0947 \u092a\u0942\u091b\u093e \u0917\u092f\u093e \u0915\u093f \u0935\u0947 \u0915\u093f\u0924\u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0935\u0947 \u0915\u094c\u0928 \u0938\u0940 \u092b\u0941\u0930\u0938\u0924 \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0905\u0915\u0947\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0940 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0915\u0939 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e 15,942 \u0925\u0940\u0964<\/li>\n<li>\u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e \u0932\u0917\u092d\u0917 12 \u0938\u093e\u0932 \u0924\u0915 \u092b\u0949\u0932\u094b \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 38,103 \u0915\u094b \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e<strong>\u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e?<\/strong><span class=\"hide_for_metered_wall hide_micropay_story hide_for_readmore hide_app_exclusive_story\">\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0947\u0916\u0915 \u0921\u0949. \u091c\u093f\u092f\u093e\u0939\u093e\u0913 \u091a\u0947\u0902\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094b\u0936\u0932 \u0906\u0907\u0938\u094b\u0932\u0947\u0936\u0928 \u0914\u0930 \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092d\u0932\u0947 \u0939\u0940 \u0938\u094b\u091a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n<\/span><\/p>\n<ul>\n<li>\u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u0914\u0930 \u0938\u094b\u0936\u0932 \u0906\u0907\u0938\u094b\u0932\u0947\u0936\u0928, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938\u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0947, \u0917\u0921\u093c\u092c\u0921\u093c \u0916\u093e\u0928-\u092a\u093e\u0928, \u0915\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0947\u092f\u0930 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u092c\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0914\u0930 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u094b \u0939\u0930 \u0938\u093e\u0932 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u094c\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964\u00a0\u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0940 \u092c\u0921\u093c\u0940 \u0906\u092c\u093e\u0926\u0940 \u092d\u0940\u00a0\u0907\u0938 \u0916\u0924\u0930\u0947 \u0915\u0940 \u091c\u0926 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0915\u0948\u0902\u0938\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948? \u091c\u092c \u092d\u0940 \u0906\u092a \u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":56547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-56546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/56546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56546"}],"version-history":[{"count":1,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/56546\/revisions"}],"predecessor-version":[{"id":56548,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/56546\/revisions\/56548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/media\/56547"}],"wp:attachment":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}