{"id":59902,"date":"2026-04-30T10:44:31","date_gmt":"2026-04-30T05:14:31","guid":{"rendered":"https:\/\/marutiwani.com\/?p=59902"},"modified":"2026-04-30T10:44:31","modified_gmt":"2026-04-30T05:14:31","slug":"%e0%a4%a6%e0%a5%87%e0%a4%b6-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a4%b0-%e0%a4%86%e0%a4%a0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%87-%e0%a4%8f%e0%a4%95-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be","status":"publish","type":"post","link":"https:\/\/marutiwani.com\/?p=59902","title":{"rendered":"\u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u0930 \u0906\u0920 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930, \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c 7 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e; 15 \u0938\u0947 29 \u0938\u093e\u0932 \u0915\u0947 \u092f\u0941\u0935\u093e \u092d\u0940 \u0906 \u0930\u0939\u0947 \u091a\u092a\u0947\u091f \u092e\u0947\u0902"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-59903 alignleft\" src=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/04\/heart-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/04\/heart-300x169.jpg 300w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/04\/heart-390x220.jpg 390w, https:\/\/marutiwani.com\/wp-content\/uploads\/2026\/04\/heart.jpg 414w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u093e\u0902\u0916\u094d\u092f\u093f\u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f (\u090f\u0928\u090f\u0938\u0913) \u0938\u0947 \u091c\u093e\u0930\u0940 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0909\u092a\u092d\u094b\u0917 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0947\u0936 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948\u0964 \u092a\u093f\u091b\u0932\u0947 \u0938\u093e\u0924 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0915\u0940 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u092c 15 \u0938\u0947 29 \u0938\u093e\u0932 \u0915\u0947 \u092f\u0941\u0935\u093e \u092d\u0940 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964\u090f\u0928\u090f\u0938\u0913 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f 80\u0935\u0947\u0902 \u0926\u094c\u0930, \u091c\u0928\u0935\u0930\u0940-\u0926\u093f\u0938\u0902\u092c\u0930 2025 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0926\u0947\u0936 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u0907\u0932\u093e\u091c \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0930\u094d\u091a \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092a\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0947\u0936 \u092e\u0947\u0902 \u092a\u093f\u091b\u0932\u0947 15 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0930\u0940\u092c 13.1 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0947\u0964 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u0932\u093e\u0916 \u0906\u092c\u093e\u0926\u0940 \u092a\u0930 \u0915\u0941\u0932 15,217 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0926\u0930\u094d\u091c \u0915\u093f\u090f \u0917\u090f\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0925\u0940\u0902\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e 17,006 \u0930\u0939\u0940, \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 13,504 \u092e\u093e\u092e\u0932\u094b\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0936\u0939\u0930\u0940 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0930 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0907\u0932\u093e\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 14.9 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0947, \u0924\u094b \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u0932\u0917\u092d\u0917 12.2 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0925\u093e\u0964 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0926\u0930 14.4 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0925\u0940, \u091c\u092c\u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 11.8 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0925\u0940\u0964<\/p>\n<article class=\"__article_detail auw-lazy-load article-read-bar-start\">\n<div class=\"article-desc ul_styling hide_micropay_story hide_app_exclusive_story\">\n<div class=\"hide_micropay_story hide_app_exclusive_story metering_article_detail\">\n<div class=\" hide_for_metered_wall hide_micropay_story hide_app_exclusive_story hide_for_readmore \">3891 \u0939\u094b \u0917\u090f \u0926\u093f\u0932 \u0938\u0902\u092c\u0902\u0927\u0940 \u092e\u093e\u092e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u0932\u093e\u0916 \u0906\u092c\u093e\u0926\u0940 \u092a\u0930 \u0915\u0941\u0932 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e 25.6 \u092b\u0940\u0938\u0926\u0940<\/p>\n<p><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0935 \u0938\u093e\u0902\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0905\u0927\u093f\u0915<\/strong><br \/>\n\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 0-14 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0941\u0916\u093e\u0930, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0917\u0932\u0947 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0948\u0902\u0964 15 \u0938\u0947 29 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n<div id=\"3rdadplacement\"><\/div>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0947 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":59903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-59902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/59902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59902"}],"version-history":[{"count":1,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/59902\/revisions"}],"predecessor-version":[{"id":59904,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/posts\/59902\/revisions\/59904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=\/wp\/v2\/media\/59903"}],"wp:attachment":[{"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marutiwani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}